Yoga swing set Your strength lies within you. Your beauty is a reflection of a positive and stable mind and body. I happen to realize this while I was pursuing my Post Graduate and was diagnosed with Rheumatoid Arthritis at multiple joint levels. Honestly, in the beginning, I had no clue what was coming my way. Eventually, the pain just got into my nerves. It did not only rip apart my strength but also my confidence. The strong medication and regular checkups weren’t enough. They were instead a botheration.

I had to keep myself motivated and work each day to reduce the pain. The energies just didn’t seem to work. As the physical activity was highly recommended in such scenarios, I enrolled myself in the gym. My task was to at least cycle or walk on the treadmill for 15-20mins daily. I tried, but, arthritis is a baggage of pain, anxiety, stress, and stiffness. Your body goes through a lot. Believe me, all of this happens at one go! Eventually, due to the constantly growing discomfort in my joints, I almost lost my regular walking capacity. I couldn’t even sit, stand or lie down. I then met a physiotherapist. As she started her sessions, she strongly recommended YOGA SWING SET for my condition. Initially, I was a lot hesitant.

Benefits of yoga swing set

I was unsure if I can do the bends, stretches as I was already suffering from stiffness in my joints. Nonetheless, the pain in my knees, ankles, elbows, neck, shoulder, and back just kept frightening me with each passing day. Experimenting or performing the poses were a challenge. However, I kept going and studied aerial yoga swing set, a form of Yoga awing set that helps to release the tension on the bones and muscles. It was difficult, yet, I was surprised when I realized that we can use props that aids patients like me.

A sturdy yoga swing set or an air yoga hammock is an inversion therapy that relieves pressure and increases blood flow and flexibility. A yoga hanging swing is a unique and versatile prop encouraging mobility and strength.  It also supports in back and shoulder pain. Yoga hammock as it is always known as a good therapy for any form of pain relief, it is definitely an excellent apparatus for Arthritis. I would rather say Yoga swing set can be your friends with benefits. It will reduce your pain, stress and at the same time be your confidence quotient. An air yoga swing set or air yoga hammock has become an essential part of my life and it certainly is my best friend forever.